Imagine I delivered a truckload of money to your door step and handed it over to you with only one warning:
This is all the money you’ll ever get in your lifetime. Use it wisely.
Would you? Take care of it and use it wisely? Most of us would try really hard to not waste it.
So why do we squander time like an unending commodity when it’s the only resource we can never get more of?
Poor time management is a hallmark trait of ADHD, for both children and adults. We frequently run late, miss deadlines, or forget to show up at all. Quite simply – time eludes us. We just don’t get it. In previous posts about this challenge, I illustrated why time is not on our side and how to become better friends with it.
It is possible to get so good at managing time, it becomes an automatic habit. In this post, I want to belt out a few strategies that are useful in making time challenges a thing of the past (yep, I totally meant that pun). It’s not a long post. I don’t want to take up too much of your (ahem) time, I just want you to use it better!
Here they are, quick and dirty:
1. Get a Better Grip
Most ADDers have no idea how long something will take in the real world, but we sure do love to make creative guesses based on nothing more than intuition and imagination. Don’t know how long it takes to drive to work or write an email? Here’s a novel idea: time it! Get in the habit of timing routine habits for a couple of days (don’t bother with an hour glass, most phones have a timer on them). This alone will change your understanding of where all your time goes.
2. Double It
If you’re trying to work out how long something will take when you can’t measure it in advance, take your best guess and then double it. If you think something will take 15 minutes, give yourself 30. Most of us have incorrectly calibrated guessers (we’re overly optimistic). Doubling your estimation will get you closer to reality.
3. Set Alarms
Use an external alarm system (again, your phone?) to give you a warning when it’s time to leave. Don’t rely on your internal clock. If you get busy with something, you’ll lose all sense of time. Don’t let that happen. A simple alarm can snap you back into the moment when it’s time to go.
4. Watch for Just-One-More-Thing Syndrome
It can be really tempting to try to fit too much in, and in the process… sabotage your desire to be on time. While getting lots done is super-productive, being late super-isn’t. Resist the urge to do just-one-more-thing before you go.
Being on time is a habit, just like brushing your teeth and getting dressed. At the beginning, you’ll have to work at it. You won’t always be on time, but with repeated efforts, being on time will become more habitual.
Above I presented 5 concise strategies for making time management a habit. The best way to know whether or not they’ll work for you?
(By the way, if you want the extended version with more strategies and a deeper explanation, check out everyday ADDvice Magazine ,where my article on ADHD Time Traps is featured in October’s inaugural issue).